BreadCoffeeChocolateYoga has all the scoop on using coffee for your health. Yep, it’s the easiest indulgence I can think of.

The blog references a study that shows the use of moderate coffee intake and the resulting decrease in getting some health problems, especially diabetes. Women had more benefits from drinking coffee than men (I can live with that).

I agree, though, that the issue is about what is beneficial. Caffeine or one of or a mix of the other 1100 components in coffee?

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